PCOS Management: what supplements work?
Learn which supplements have been proven to work in scientific studies for PCOS symptoms including: regular periods, weight loss, excess hair, pregnancy rates and acne.
15 Supplements Reviewed
01.Inositol
The most studied nutrient for PCOS
02. Chromium
Not the metal kind
03. Berberine
A weight loss aider
04. Vitamin D
Super hero nutrient
05. CoQ10
Energy powerhouse
06. Omega 3
The good kind of fats
07. Vitamin E
Anti-oxidant power
09. Spearmint
The drink with health power
09. Agnus Castus
The powerful plant
10. NAC
Amino-acid power
11. Zinc
Favourite mineral
12. Turmeric
Anti-inflammatory power
13. Folate
Fertility helper
14. Magnesium
The DNA helper
15. Saw Palmetto
Over promise
About the supplements
What these supplements are and do
Their link to PCOS
Why are these supplements recommended for women with PCOS. What do they do and how they interact with our condition.
Strength of evidence
Each supplement is rated out of 5 start depending on how much research backing it has.
About PCOS
How they impact PCOS
Impact on PCOS Symptoms
We review the impact on weight loss, regular periods, acne and excess hair.
Impact on PCOS Markers
We look at the impact on insulin resistance, testosterone, inflammation and cholesterol levels.
A word from the author
“Managing our PCOS is incredibly challenging when the advice often ends with: cut carbs and eat less. I started The PCOS Clinic to empower you to find the answers, to connect with your body and embrace the beauty within being a women.”
Francesca
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15 supplements reviewed
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About us
About us
A different PCOS management
The founder
Hi there! I am Francesca and the founder of The PCOS Clinic.
I have a diploma in Nutritional Therapy from CNM.I specialise in nutrigenomics and I have 7 years experience in behaviour change.
Our philosophy
We specialise in nutrition, behavioural change and nutrigenomics. We don’t tell you what to do but help you build your own PCOS management toolkit.
Nutrigenomics looks at the effect of nutrients on the expression of genes.
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